Michael13 Posted May 29, 2013 Share Posted May 29, 2013 First a bit of background. In January during a visit with a doctor I found out that my blood pressure was 150/90 and I weighed 260 lbs. I was shocked (though given my sedentary lifestyle and poor eating habits I shouldn't have been) and decided that I needed to change. So I bought a gym membership, started tracking my calories (sometimes) and have been rewarded with some success. A few weeks ago I was complaining about the boredom of a standard weightlifting program when a guy at the gym told me to check out CrossFit. I liked the idea so I did some internet research and crossfit lead to paleo which led to whole30. I bought It Starts With Food, read it and now I'm here to start my Whole30. Some stats, mostly for my reference at the end. Male, 30, 244lbs Systolic 120 Diastolic 74 Pulse 64bpm Just a side note. I work 3rd shift so most of my logs will be posted at odd hours as I finish up my day. Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.