charleyd40 Posted June 5, 2013 Share Posted June 5, 2013 I am on day 4 of my first whole thirty. The last couple of morning I have been awaken to terrible leg cramps (charlie horse) in my lower calves. I am wondering if there if something deficient in my diet that I should be eating that I am not. Another somewhat disturbing issue is my hands are swollen in the morning. Again, is there something I should be doing or not doing to stop the swelling. Any help and suggestions would be greatly appreciated. Link to comment Share on other sites More sharing options...
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