alrosen97 Posted June 6, 2013 Share Posted June 6, 2013 I apologize because I know this timing topic has been brought up but I didn't see any previous messages that have the same timing issues as I'm having and wanted some input. I generally get up at 5:30am and workout (cardio or cardio/strength mix) from 6-7 am. If I am just doing strength I'll get up closer to 6am and workout from 6:30-7:00. I have to leave my house by 8 am to get to work. I have been eating a HB egg before working out and that's been working out great. My question is about my post WO snack and meal 1. I'm on Day 8 now and I've been finishing my workout around 7:00 and eating meal 1 (no post WO snack) at 7:30. It's been 3 eggs, veggies, sweet potatoes, and an avacado. Is the avacado and egg bad becuase it's too much fat for post WO? Should I be eating a different sort of protein imediately after working out then eating meal 1 30 minutes later? For the most part I have not been getting hungry between meal 1 and 2 while doing this. My main priority wiht this program was to slay the sugar dragons (which is so much better already!) but I wouldn't mind a little weight loss as well! I'm a teacher so it would be really difficult for me to get in any sort of food between 8 am and noon. Thank you for any input! Link to comment Share on other sites More sharing options...
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