Fiber Powder? Wheat Dextrin


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  • 3 years later...

i do need fiber on this says that Wheat Dextrin is a fiber.....i need some regularity and had been taking Metamucil however it has sugar in it....I am in desperate search for replacement.....any suggestions

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Are you eating the recommended 6-9 cups of veggies per day?  Do you have starchy AND non starchy veggies?  Green veggies?

Are you drinking the recommended 1/2oz of water per pound of bodyweight?

You could try taking Natural Calm... it's a magnesium supplement that helps with going to the bathroom as it draws liquid into your digestive tract (it also makes you sleepy so try taking it at night).... the plain one is compliant...

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