Bet Posted July 7, 2013 Share Posted July 7, 2013 This is my first week on W30. I have special needs AI and no FODMAPS. I went shopping at Whole Foods this AM and got some great stuff. Here is my menu for the week: Breakfast - Sweet potato pork fritter. I adapted this recipe for my AI protocol: http://paleomg.com/sweet-potato-and-apple-breakfast-patties/ I used 1lb of ground pork (I didn't want to get the sausage because I am sure it had non AI approved spices in it). 1 large Japanese Sweet potato (I excluded the apple, FODMAP) I used AI approved spices, oregano, basil some thyme and cinnamon, salt, pepper. I shredded the sweet potato and mixed it with the pork and spices and made patties. Then I fried them in coconut oil. Let me tell you, nothing can taste better than sweet potato fried in coconut oil! I will warm up one of these each AM for breakfast. I'll add a piece of fruit. Lunches, I bought a 'naked' rotisserie chicken at WF (thanks to a tip from the forums here). I cut up the white meat into 2 containers. I gave the dark meat to my husband, he loves the dark meat and I love the white meat. I also bought a butternut squash and I peeled and cubed that and baked with with some homemade chicken stock until it was tender. I let it get a little carmelized. I added that to the chicken. Bam, Lunch for two days. We had roast lamb last night. I cubed up some of the extra and added the BN Squash and BAM! lunch for another 2 days. The third lunch was a can of wild caught salmon. I am bringing raw bok choy and some cute little purple carrots I found at WF. I baked them with a little EVOO and sea salt, delish. I also have some cut up pineapple and melon, I will take one piece in the am, one at lunch and one at dinner. I also made kale chips and will add those to my lunch for some greens. I also have olives (no pimentos!) and fresh raw coconut that I am going to shred for fats. Dinners - My husband normally makes dinner (I know, I am one lucky girl!) We normally have some type of grilled or roasted meat or fowl and a side dish. Normally a frozen veggie. I bought a bunch of organic frozen veggies at WF, green beans, spinach, etc. I will just have to add a fat (can't have butter...) maybe some EVOO on the veggies. So how did I do? I'm really excited about the breakfast fritters. Is it bad that they tasted so good I want to eat them all now? Link to comment Share on other sites More sharing options...
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