praxisproject Posted October 29, 2013 Share Posted October 29, 2013 Alrighty. I finished up my month of no nightshades and no poultry (v few eggs too). Didn't see any improvements, so reintroduced nightshades. If they do impact me, it's so slight I can't tell.While I will return to my nightshade loving ways, I will reduce my overall load of them, as I really eat too much, almost every meal, given I have inflammation. Maybe it would take 90+ days to see a change. I might try it again another time. Leptin Reset was a bit of a bust, broke too many rules on it to be a proper leptin reset (carbs too high, not enough sleep), messy scheduled, but I was 100% no nightshades, no poultry, only a few eggs and no workouts.While my health has improved greatly since January this year, weight is not what I want it to be and doing what I've been doing, isn't doing it. So, making changes. I feel much stronger and healthier than I did in December last year. Reducing starch load and fruit. Still Paleo. The last time I ate like this, it was pre-Whole30, so still including grains and processed stuff. Already lost a kilo so far, so feel I'm on the right track for me. Haven't added workouts yet, but will shortly. Link to comment Share on other sites More sharing options...
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