Zsnavely Posted November 1, 2013 Share Posted November 1, 2013 I'm not a fan of eggs but know it is a great source of protein and big item for whole30. Is it safe to just drink egg whites, and anyone tried flavoring them with cocoa powder? Assuming it would be similar to muscle egg product, but I haven't tried that either. Thanks! Link to comment Share on other sites More sharing options...
trezkholl0806 Posted November 1, 2013 Share Posted November 1, 2013 I drank liquid egg whites once... I made my own "chocolate milk", using Hershey's Special Dark Cocoa and Sweet Leaf stevia (this was prior to Whole30 of course)... It actually wasn't too bad. But without stevia, I would think it would taste terrible. I wonder if you could somehow mix with coffee and coconut milk? Other than that, I would put them in my smoothies daily, you can't taste them at all. They are safe. But W30 doesn't want us to "drink" our meals, so smoothies are out. Link to comment Share on other sites More sharing options...
Guest Andria Posted November 1, 2013 Share Posted November 1, 2013 Eggs are by no means a requirement on the Whole30. And drinking your food is not recommended. Just leave them out and EAT other protein sources. Link to comment Share on other sites More sharing options...
kb0426 Posted November 1, 2013 Share Posted November 1, 2013 I can think of a whole lot better ways to get protein than drinking egg whites. A roasted chicken thigh, or a beef burger patty, for example. Not judging, just gagging at the thought of drinking them. Link to comment Share on other sites More sharing options...
Zsnavely Posted November 1, 2013 Author Share Posted November 1, 2013 Agree, just don't wanna burn out on those meats. Was thinking a quick pre workout fix Link to comment Share on other sites More sharing options...
amberino21 Posted November 1, 2013 Share Posted November 1, 2013 PreWO recommendation is fat and protein - you'd need the yolks too. Or eat whole cooked eggs...or choose a different fat and protein source. What do you mean by "burning out"? Link to comment Share on other sites More sharing options...
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