Fruit juice sweetened Preserves and apple butter?

[scm]

I have a few jars of fruit preserves, blueberry and apricot, from a turkish company that are "fruit juice sweetned."

 

ingredients are as follows:

 

blueberries, or apricots, Pineapple Juice Concentrate, Lemon Juice, Fruit Pectin.

 

is this fine in small amounts?

 

also apple butter that is just organic apples and organic apple juice concentrate.

[Robin Strathdee]

They're fine, but I'd caution you to be careful to use them as part of a full meal and not as a sweet snack

[scm]

I only eat once a day, usually dinner, so this stuff is just used in condiments for meat or on nice slab of roasted squash.

[amberino21]

I only eat once a day, usually dinner, so this stuff is just used in condiments for meat or on nice slab of roasted squash.

Are you doing a whole 30? IF doesn't really combine with the whole 30 program where the recommendation is 3 meals a day, with your first meal within an hour of waking.