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Fruit juice sweetened Preserves and apple butter?


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I have a few jars of fruit preserves, blueberry and apricot, from a turkish company that are "fruit juice sweetned."


ingredients are as follows:


blueberries, or apricots, Pineapple Juice Concentrate, Lemon Juice, Fruit Pectin.


is this fine in small amounts?


also apple butter that is just organic apples and organic apple juice concentrate.

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I only eat once a day, usually dinner, so this stuff is just used in condiments for meat or on nice slab of roasted squash.

Are you doing a whole 30? IF doesn't really combine with the whole 30 program where the recommendation is 3 meals a day, with your first meal within an hour of waking.

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