lgt2013 Posted November 16, 2013 Share Posted November 16, 2013 Today is day 16 of my first whole 30. I feel like while my food and meals have all been compliant, I have been most likely eating too much (and snacking). I've been a bit of a calorie counter the last 6 years or so (with My Fitness Pal) out of necessity because I have a large appetite. I haven't missed counting these last 15 days, but I'm feeling the need for some sort of accountability. I feel great, am well past the hangover stage and the craving stage. The cravings haven't been too bad recently, although I'm on the verge of PMS which is always the worst for me -- I want to eat everything and a lot of it! So, today's meals: B : 1 egg plus 1/2 cup whites scrambled with 1/4 yellow bell pepper, 3 mushrooms, 1 cup spinach plus 2 tbsp salsa and 1/2 avocado. Black coffee (2 cups) Planned for the rest of the day : L : Chipotle Pumpkin soup, 1 chicken apple sausage D : (friend's bday party at the restaurant where I work, so I know the menu) Nicoise salad with no dressing and no potatoes, topped with grilled salmon; soda water with lime Link to comment Share on other sites More sharing options...
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