Veon Posted January 5, 2014 Share Posted January 5, 2014 Does anyone have a good Hair/Skin/Nails supplement to recommend? I'm not sure if I should take straight biotin or if I want one of the fancy mixes with B vitamins, etc. I'm sure it's controversial whether these actually work, but I'm hoping to give my body a good boost and add some inches to my locks! Otherwise I take magnesium, fish oil, Vitamin D, and (unfortunately) oral contraceptives daily. Thanks! Link to comment Share on other sites More sharing options...
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