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Home-made tomato ketchup


Zingano

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I've just made some tomato ketchup. Ingredients (for a large passata-sized jar) - 6 tomatoes, jar of passata, 1 onion, 3 cloves garlic, some cider vinegar, 1 teaspoon lemon juice, spices (cinnamon, allspice, a little cloves), 3 fresh dates.

 

Is this OK on whole 30? I intend to use just a tablespoon or two as a sauce for fried fish.

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Certainly will.  this suggests a base of apples and prunes, but I think looking at wikipedia I'll be adding some tamarind.

 

http://allrecipes.co.uk/recipe/20111/fruity-brown-sauce.aspx

 

http://en.wikipedia.org/wiki/Brown_sauce

 

Here's another version that looks interesting:

 

http://www.theweekendartisan.co.uk/my-fruity-brown-sauce

 

Don't know why they need all that sugar when there are dates and prunes in it!

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I've just made some tomato ketchup. Ingredients (for a large passata-sized jar) - 6 tomatoes, jar of passata, 1 onion, 3 cloves garlic, some cider vinegar, 1 teaspoon lemon juice, spices (cinnamon, allspice, a little cloves), 3 fresh dates.

 

Is this OK on whole 30? I intend to use just a tablespoon or two as a sauce for fried fish.

 

This sauce is exatly what is missing on my breakfast omlette!  thanks...

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