ssau Posted February 12, 2014 Share Posted February 12, 2014 My wife and I have both just completed the Whole30 and had some really positive results including weight loss. It has now been 10 days after finishing and the only cheats I have had are a few drinks on 3 different days and a couple of Doritos, but only 2 or 3 chips (who knows why I used to like those). On the whole, we have been very good about staying away from grains and dairy as those are definite triggers for both of us. Meals are essentially the same now as they were when we were doing the Whole30. The concern is that for the last 10 days, our weight has not changed. In fact, mine has been the same every morning down to the tenth of a pound (it is different in the PM so I am assuming the scale is functioning OK). I know that weight loss isn't the goal of Whole30, but it is important for us. Is it normal to have a stall in weight loss while following the Whole30? We did step up our Crossfit workouts up to 5 times a week coming from going 3 times per week and we have been going there for a few months so I don't think there would be that much lean body mass increase after this much time. Thanks for any thoughts you guys might have! Link to comment Share on other sites More sharing options...
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