hafoy Posted March 4, 2014 Share Posted March 4, 2014 So, as I am doing the whole 30, I am also doing a lot of research about the mood/anxiety link and food. Good news is that I am in Day 5, and after years of suffering from anxiety and depression, I have felt a definite lift in my mood. Turns out animal protein and balanced blood sugar is key in keeping your mood up. Many nutritionists have suggested a snack somewhere during my day that contains animal protein, and they often suggest yogurt/ cottage cheese. Obviously this is a no-go. I can't really think of anything quick besides hard boiled eggs. Suggestions? Link to comment Share on other sites More sharing options...
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