natasha11 Posted March 5, 2014 Share Posted March 5, 2014 Hello! I started my Whole30 journey on Monday. I am posting my meals to gain feeback and insight as I think I am compliant but want to ensure. Just a little background I am a Diet Coke and sugar addict so I am trying this to prove to myself I can rid myself of these dragons and see how much better I can feel without them in my life. Day1: Breakfast: palm sized amount of beef, 2 eggs, bell pepper slices, 5 or so cherry tomatoes, about 10 nuts Lunch: hamburger, cauliflower roasted in EVOO, 6 cherry tomatoes, plum, nuts Dinner: 2 thincut pork chops, sweet potato, few cherry tomatoes, small handful nut *had cup of hot tea mid-morning, water rest of the day Day 2: Breakfast: cup of hot tea,palm sized amount of beef, sweet potato, 1 egg Lunch: hamburger, broccoli roasted in EVOO Snack: apple i didn't eat with lunch Dinner:1.5 thincut pork chops, cauliflower roasted in EVOO, strawberries Day 3: Breakfast 3 eggs, cauliflower that was roasted with EVOO, cup of hot tea Lunch: hamburger, broccoli roasted in EVOO, some bell pepper slices, plum Link to comment Share on other sites More sharing options...
GFChris Posted March 5, 2014 Share Posted March 5, 2014 Welcome! Meals looks good. Day 1 was a little nut-heavy, but still compliant.On the snack, if you are genuinely hungry in between meals (hungry = you could eat steamed fish and broccoli), the recommendation is to have a mini-meal containing a protein and fat. Save your fruit to have with or immediately after your meals.EDIT: also make sure your tea is compliant: no soy, stevia or other nasties. Link to comment Share on other sites More sharing options...
Tina R Posted March 5, 2014 Share Posted March 5, 2014 For us sugar addicts be careful of eating too much fruit and eating it as a snack. Your body is going to try to get you to eat anything that is sweet. Also you might want to add more veggies, you should be aiming for 2 - 3 cups per meal. It looks like you may be eating only one cup per meal. You've got this! Link to comment Share on other sites More sharing options...
natasha11 Posted March 5, 2014 Author Share Posted March 5, 2014 Thanks guys! I have been eating 2 cups of broccoli and cauliflower with my meals mainly. I realized my first day was nut heavy so I will watching that! Thanks for the feedback and encouragement! Link to comment Share on other sites More sharing options...
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