UCslug Posted March 7, 2014 Share Posted March 7, 2014 So I understand the general meal template (sizes of meal, protein,etc.). My problem happens when the meal is all together. I.e. on Saturday I made "lasagna" basically ground turkey with lots of veggies and homemade tomoato sauce with layers of eggplant, zucchini and sweet potato seperating the meat/veggie layer. Then yesterday I made "chili". Now my question is once it's all mixed together it's really hard to measure out a palm sized piece of meat, 3 cups of veggies, etc. How do I best judge how much to take. Generally I can stop when I'm full but when I have to pack lunch the next day its hard to judge just how much to take. Can I weigh it? Measure by the cup? Any other suggestions? Thanks for any advice! Link to comment Share on other sites More sharing options...
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