SplashofJoy Posted March 12, 2014 Share Posted March 12, 2014 I've been avoiding everything I am supposed to avoid. However, I'm not eating a protein, veggies and fat at every meal. For example, lunch might be veggies (and perhaps fat) and dinner might be protein with fat. How much of a problem is that? Part of the problem is my lifestyle and I'm really working hard to change that. But part of the problem right now is that I'm sick and just don't feel like eating. Does getting "off program" in this way mean I need to start over? Or is that just if you eat something non-compliant? Link to comment Share on other sites More sharing options...
Physibeth Posted March 12, 2014 Share Posted March 12, 2014 Eating that way doesn't require a start over and is still technically compliant with all the rules. It isn't what we recommend for your best results. However being sick doesn't help your situation. I'd advice trying to eat some hearty soups while you are sick. Working towards 3 template meals a day will ultimately give you your best experience with the program. Link to comment Share on other sites More sharing options...
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