Reading Your Lips Posted August 1, 2012 Share Posted August 1, 2012 I'm starting my Whole30 tomorrow and was not sure about dates. Are they ok? Link to comment Share on other sites More sharing options...
Robin Strathdee Posted August 1, 2012 Share Posted August 1, 2012 They're totally fine, but you'll want to be careful not to overdo them. Link to comment Share on other sites More sharing options...
Reading Your Lips Posted August 1, 2012 Author Share Posted August 1, 2012 Great, that is good to hear, I will most definitely be careful with them! Link to comment Share on other sites More sharing options...
Derval Posted August 1, 2012 Share Posted August 1, 2012 And check the ingredients, if they have a sheen to them they might have been coated in glucose syrup. Link to comment Share on other sites More sharing options...
Adagio Posted August 1, 2012 Share Posted August 1, 2012 I ate some Medjool dates yesterday and they tasted extremely sweet to me as I hadn't had anything that sweet in a long time. I couldn't really eat more than 2 Link to comment Share on other sites More sharing options...
Reading Your Lips Posted August 1, 2012 Author Share Posted August 1, 2012 Thanks Derval, I had not thought of that, I will be sure to check ingredients before buying...so sad they feel they need to do that. Link to comment Share on other sites More sharing options...
whoisjulene Posted August 1, 2012 Share Posted August 1, 2012 The brand will make a difference if they list coatings or not - I've definitely picked some up before that were coated, but listed the ingredients simply as "dates". Link to comment Share on other sites More sharing options...
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