Deli2706 Posted March 23, 2014 Share Posted March 23, 2014 Hi there. I have a question. Im on day 14 of W30. I've had no problems sleeping except until Friday night. All of a sudden Im suffering from insomnia, being awake for 3 to 4 hours before falling asleep. I go to bed at 9pm and usually fall asleep straight away and wake up just before my alarm goes off in the mornings. I have noticed last night, when I was rolling around waiting for sleep to come, that I was hungry! I usually have dinner not later than 7pm on non training days. Dinner usually consists of a little protein, lots of veg (spinach, sweet potato, pumpkin and zuchinni). Has it got something to do with ketosis? Link to comment Share on other sites More sharing options...
GFChris Posted March 23, 2014 Share Posted March 23, 2014 Whole30 isn't designed to put you into ketosis, as it's not a low carb program. Can you post 2-3 days worth of your food log, as well as your exercise and amount of daily water consumption? Folks here can give you feedback on possible tweaks. Link to comment Share on other sites More sharing options...
Robin Strathdee Posted March 25, 2014 Share Posted March 25, 2014 Many folks experience a couple days of restless sleep at that point in their Whole30. It generally passes quickly. Link to comment Share on other sites More sharing options...
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