Mamalamb11 Posted May 17, 2014 Share Posted May 17, 2014 I'm very active mom of five all under age 9. I am breastfeeding and bed sharing with a very needy seven month old. I lift weights twice a week and do some sort of interval runs or sprints once or twice a week as well. Sleep is not awesome d/t all these little people, but I do try to make it a priority. I also have PCOS but have had "ideal" (in the 4's) A1C for most of the time prior to pregnancy, during pregnancy, and from about 3 months postpartum. I'd love to wean of my Metformin but my goal is to do my first Whole30 first, and then reassess. I'm definitely not looking to lose a ton of weight, I don't have more than 5 or so to spare! I just want to feel better and help my limited time exercising really count as my strength and muscle isn't where it was prior to this last pregnancy. It's Day 6. I've felt pretty persistent fatigue, but not sleepiness... Just like I'm very weak. Some dizziness today. Normal? I'm always hungry. But, I'm already at three meals plus a later mini meal since I nurse through the night and typically snack mid day. Link to comment Share on other sites More sharing options...
Tina R Posted May 17, 2014 Share Posted May 17, 2014 Search google "whole30 breastfeeding" or something like that and you will get a lot on helpful information. For one thing most breadfeeding moms eat a minimum of 4 meals. Good Luck! Link to comment Share on other sites More sharing options...
LisaLulu Posted May 17, 2014 Share Posted May 17, 2014 I'm breastfeeding and very active and found I had issues in the first couple weeks but added more fruit and starchy veggies to my meals and that really helped. Plus I didn't deny myself snacks if I needed them, although over time I no longer really needed them. Link to comment Share on other sites More sharing options...
Noelle Posted May 18, 2014 Share Posted May 18, 2014 I'm not-so-active, breastfeeding a toddler who eats lots of table food, and I still need four full-size meals (most days) to keep my energy up and keep from feeling lightheaded. The general advice from experienced members and moderators is 4-5 template meals a day for nursing moms. I'd say some fatigue is normal (especially for a busy mom on day 6), but feeling weak or unwell is a sign you need more food. Link to comment Share on other sites More sharing options...
Physibeth Posted May 18, 2014 Share Posted May 18, 2014 Just to back up what is already said, I don't think eating 4 meals at the upper end of the template is unreasonable for you. You are a busy super mom getting little sleep and you need a lot of fuel. Make especially sure you are getting enough fat and starchy vegetables. Link to comment Share on other sites More sharing options...
Mamalamb11 Posted May 18, 2014 Author Share Posted May 18, 2014 Thanks. : ) I feel like a vacuum! But, I'm pretty weak and dizzy when I try to stretch too long. Baby boy is loving the change; and after a recent pump session I can't believe how much more rich my breastmilk appears! Link to comment Share on other sites More sharing options...
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