Guest Posted May 23, 2014 Share Posted May 23, 2014 Hi all, I am unhappy with the amount of nuts I have let creep into my diet. Usually hazelnuts or cashews. I know I am eating these out of boredom and they are food without brakes, I only really eat them at work as it gives me an excuse to go to the shop to buy something. I really don't want to sabotage my whole 30 and weight loss through this behaviour, but it's getting out of control any advice? particularly bad for someone like me who has a sensitive stomach and coeliac disease (hoping to do an AIP after this whole30) Link to comment Share on other sites More sharing options...
MercitaGirl Posted May 23, 2014 Share Posted May 23, 2014 I completely understand- having the same issue myself... So I stopped buying them. I will get a small amount to take to a movie or a baseball game as a treat- but other than that I just don't keep them in hand. Link to comment Share on other sites More sharing options...
Guest Posted May 23, 2014 Share Posted May 23, 2014 I am better in the house (although getting a bit 'SWYPO' with cocoa powder, eek ) as I still live at home my mum buys the stuff in and I can't resist it. At work I always wander over to the shop *out of boredom* and go and buy nuts. Eeek. Link to comment Share on other sites More sharing options...
GlennR Posted May 23, 2014 Share Posted May 23, 2014 Do you have a friend at work who can keep an eye on you and remind you whenever you start ambling towards the nuts? Sometimes, an external brake helps when one's internal brakes is not up to the job. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted May 23, 2014 Moderators Share Posted May 23, 2014 I used to drink a cup of herbal tea every hour of the day. That can keep you busy. Link to comment Share on other sites More sharing options...
Guest Posted May 24, 2014 Share Posted May 24, 2014 Herbal tea! Fantastic idea. Unfortunately my friends think my whole 30 is strange enough as it is to help out lol! Link to comment Share on other sites More sharing options...
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