Lulubelle Posted July 8, 2014 Share Posted July 8, 2014 OK, I'm on day 8 - I just discovered cooking with duck fat, and I LOVE it!....I also LOVE roasted sweet potatoes, so much that I feel like I'm eating something wrong. I have 2 questions: Can I use duck fat daily to cook with, or should I change it up with coconut and olive oil (I use olive oil in my daily salad)? And....Sweet potatoes every other day too much? I am eating everything else great, ie: lots of veggies and a protein with every meal. So far I'm loving the results and my husband and I are having fun! Link to comment Share on other sites More sharing options...
CaGirl Posted July 8, 2014 Share Posted July 8, 2014 you can eat sweet potatoes every day Link to comment Share on other sites More sharing options...
GoJo09 Posted July 9, 2014 Share Posted July 9, 2014 As long as you're getting a variety of fat sources in addition to the duck fat, I wouldn't worry too much. Link to comment Share on other sites More sharing options...
Lulubelle Posted July 9, 2014 Author Share Posted July 9, 2014 Thank you so much for your answers! I'm excited I can enjoy these guilt free! Link to comment Share on other sites More sharing options...
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