clabbergirl Posted July 14, 2014 Share Posted July 14, 2014 I'm on day 8 of my 1st Whole30 & ran across some lushious local watermelon that I've been eating regularly for the past couple of days. I'm not meticulous about picking out seeds, and have surely eaten quite a few. Are the seeds (and their possible anti-nutrientness defenses) ok to eat? Could I be setting up more inflammation? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted July 14, 2014 Moderators Share Posted July 14, 2014 You can eat watermelon seeds. Link to comment Share on other sites More sharing options...
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