knitpurly Posted July 29, 2014 Share Posted July 29, 2014 I've dealt with bad headache and migraines for years, but I was curious if anyone else has experienced headaches on these days and if it's a normal part of the detox process. anything helps! thanks Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted July 29, 2014 Moderators Share Posted July 29, 2014 I'm not familiar with days 7 and 8 being especially bad for headaches. Having some pain during the first week or two is common, but nothing terrible. Many people do not eat enough when they start a Whole30 and that can make headaches worse. You might want to review the meal planning template to help make sure you are eating enough: http://whole30.com/downloads/whole30-meal-planning.pdf Common meal composition mistakes include eating less than a palm-size portion of protein, too few eggs, and not filling plates with veggies as full as we mean. (We mean really fill the plate with veggies that are cooked with plenty of fat so they taste good and keep you satisfied for a while). Link to comment Share on other sites More sharing options...
knitpurly Posted July 29, 2014 Author Share Posted July 29, 2014 thank i will try reviewing what i eat. Link to comment Share on other sites More sharing options...
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