leahcarn Posted August 10, 2014 Share Posted August 10, 2014 I am trying to fix some unresolved stomach issues by doing a low FODMAP whole30. I wasn't thinking straight yesterday, and ate a little (activated) almond butter off the side of the food processor while I was making it (around one tenth of one almond). Now I have seen almonds on some fodmap lists but not others, so I have been avoiding them. I know fodmaps do seem to be dosage dependant and low fodmap is not no-fodmap, but I was on day 9, right in the middle of the bloating and bacteria die-off, and that seems to have ended now, so I'm not sure if that's significant. Did I just give my digestive-issue-causing bacteria enough food to survive? Should I start my 30 days over? Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.