Meg7625 Posted August 23, 2014 Share Posted August 23, 2014 How did people reintroduce things like dairy or grains into their diet to see if they had a negative effect on the way you felt? Like tried dairy for xxx days in a row, then the next week grains.....then? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted August 23, 2014 Moderators Share Posted August 23, 2014 Go to whole30.com and click on I finished my whole30 -- there will be a link to reintroduction information. If you have more questions after you've read that, then come back here and ask. Link to comment Share on other sites More sharing options...
MeadowLily Posted August 23, 2014 Share Posted August 23, 2014 There's all kinds of threads for reintros. Read the Whole 9 blog, loads of info to help there. Tool bar above. It's in the Book, too. Link to comment Share on other sites More sharing options...
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