Tiffini Posted August 25, 2014 Share Posted August 25, 2014 The day I was to start the Whole 30 program I got sick with a stomach bug. I had 3 days of diarrhea and have not been able to eat much since then. It has now been 7 days. I have stuck to the Whole30 plan even though sick. I've barely eaten anything for 7 days and lost 7lbs. My stomach is still sore and food looks unappetizing. I will get hungry and try to eat but only can handle very little. I was wondering if I should take a day or so off and eat some crackers to help soothe & heal my stomach or if there is something else that you would recommend that would be acceptable on this plan to help my stomach and intestinal system heal. Link to comment Share on other sites More sharing options...
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