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Drinking Kombucha Over Several Hours


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Would drinking kombucha (or something other than water) over several hours mess with one's blood sugar?

 

Scenario:

At work I will often grab a kombucha after lunch and drink it over the rest of my shift.  I'm not able to drink it all in one go as I barely have time to eat my lunch.  I drink GT's and select Buchi kombuchas (Actually there may only be one that is compliant and it has double the sugar of the GT's that I normally drink.).

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Would drinking kombucha (or something other than water) over several hours mess with one's blood sugar?

 

Scenario:

At work I will often grab a kombucha after lunch and drink it over the rest of my shift.  I'm not able to drink it all in one go as I barely have time to eat my lunch.  I drink GT's and select Buchi kombuchas (Actually there may only be one that is compliant and it has double the sugar of the GT's that I normally drink.).

 

Kombucha messes with my blood sugar every time I drink it, no matter what the brand. 

It doesn't work for me. I skip it, take pro biotics and eat fermented veggies. 

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