lelani Posted October 9, 2014 Share Posted October 9, 2014 Well changed my title to my daily log I am on day 8 now, doing really well...love it and feel great. First week was hard as I felt pretty crappy for a few days, lots of depression for some reason, really sick on day four, started getting better from there on. I am already paleo so most of my food is organic, from my garden, meat from local organic growers etc. I drink water, lots of it daily and about 3 cups of black coffee, as well as infusions from herbs In my garden, hot and Cold. lots (so I won't post this stuff, goes without saying for me. I only cook in olive oil, Cocoanut butter, and if I am deep frying I use lard. Won't be deep frying throughout this whole30 however. Yesterdays meals Breakfast: scrambled eggs, Lunch: Zucchini, chopped pork, onions, celery, garlic Stir Fry in cocoanut oil Dinner: mallow salad, eggs, big glass almond milk, some almonds (wasn't really hungry today for some reason) My pain level is good so far today, knees are not even bad, Mood fair, Feeling positive. Negative side: none really except I can't wait to see my results at the end of the whole30 and ready to start it again, Ha Link to comment Share on other sites More sharing options...
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