stanfordgal Posted October 17, 2014 Share Posted October 17, 2014 I made my first bone broth yesterday -- hoping to have 1 cup/day as part of my breakfast (esp. since it's warm and soothing). When I factor it into meal planning, is it considered a fat, a protein, a mix, or something else? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted October 17, 2014 Moderators Share Posted October 17, 2014 Homemade bone broth is variable depending upon a variety of factors related to inputs and cooking approach. And seriously, calculating too much is bad for you. Drink a mug of broth at breakfast and see how it factors into your satiety across the coming hours. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted October 17, 2014 Administrators Share Posted October 17, 2014 I treat bone broth as a health supplement equivalent to water or a nice cup of tea. I drink it mid morning as a soothing and comforting warm beverage, sometimes I'll have more at night before bed and when I have a fresh batch going, I drink it as often as I can. I believe that there is more good in it than can be measured in a macronutrient title, therefore I've never even tried to box it in. Drink up! Your gut, nails, skin, hair, connective tissues will thank you! Link to comment Share on other sites More sharing options...
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