Alexian28 Posted October 27, 2014 Share Posted October 27, 2014 I'm an "eat the same thing every morning for breakfast" kind of person.... when I bother to eat breakfast which isn't often. Anyway, my usual breakfast will be 3 eggs scrambled together with a bit of Italian sausage, using coconut oil to coat my pan, with a side of whatever veggies I feel like that morning... cucumber salad, tomatoes and carrots, etc. With the eggs, Italian sausage and bit of coconut oil, do I need to add more fat in the form of half an avocado, or some olive oil dressing with my cucumber salad? Avocados are pretty yucky right now although I love them when they're in season. Link to comment Share on other sites More sharing options...
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