EleanorB Posted October 30, 2014 Share Posted October 30, 2014 Hi everyone, I've seen a recommendation on the forum a few times to drink 0.5oz per lb body weight of water. However, I'm from the UK and have absolutely no idea what this means! Can anyone help me out? How does that convert into litres and kilograms? If it helps, when I started I weighed 140lb, I think. Thank you! Link to comment Share on other sites More sharing options...
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