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Dr Oz show w Melissa & Dallas


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Eat Foods With “Satiety Breaks”

“Satiety breaks"–like protein and fat–are found in foods like meat, eggs and fish. They help you lose weight and control your blood sugar.


Satiety Breaks vs. brakes.   I guess you have a satiety break  for B,  L  and D.    Pre/post work-out satiety breaks.

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