mrsroxann Posted January 23, 2015 Share Posted January 23, 2015 I'm confused how much fats to include every meal. I do want to lose weight with this plan. I have been having large salad with avacado included and coconut and olives and olive oil. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted January 23, 2015 Administrators Share Posted January 23, 2015 Hi Roxann, Here's the meal template if you haven't seen it. Sometimes the fat recommendation can be confusing. We usually recommend 1 or 2 of the fat options. So some olives and and oil dressing. Or just an avocado. You don't have to put all the fat options into every meal....although you certainly can if you want to. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted January 23, 2015 Moderators Share Posted January 23, 2015 Fat is your friend during a Whole30. It helps you eat less because it keeps you satisfied longer. Don't be afraid of the fat. Link to comment Share on other sites More sharing options...
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