sandrany Posted March 4, 2015 Share Posted March 4, 2015 I have been on the whole 30 for 2 months now and recently I have started to get very tired after breakfast and dinner. I have not done anything differently and basically eat the same thing. The only difference is recently I stopped eating so many eggs. I want to stop completely to see if it makes a difference in how I feel so I still have them on weekends. Anyone have any ideas as to why I would all of a sudden be getting tired? Link to comment Share on other sites More sharing options...
Carlaccini Posted March 4, 2015 Share Posted March 4, 2015 Are you able to post a couple days worth of meals - including quantity and portion size? This will help us trouble shoot, because at this point we have no idea. Link to comment Share on other sites More sharing options...
MeadowLily Posted March 4, 2015 Share Posted March 4, 2015 You should let the Mods eyeball your food amounts. http://whole30.com/2011/09/context-matters-additional-factors/ Context matters ^ There are so many variables with individuals. Age, genetics, health history...all come into play with fatigue. Link to comment Share on other sites More sharing options...
sandrany Posted March 4, 2015 Author Share Posted March 4, 2015 Breakfast - Protein - This week is 5 mini meatballs made with chicken and beef (spices, carrots, olives), about 1 cup of cooked spinach and 1 cup of cooked carrots. Tea with coconut milk. Lunch is mostly the same - salad with salmon - lettuce, palm sized serving of salmon, 1/2 avocado, beets, a couple of olives, carrots, radishes, sprouts, lemon a little olive oil. Dinner - Chicken, ground beef or fish, sweet potato every night with olive oil, veggies such as broccoli, kale, cauliflower. I really eat the same thing most of the time because I cook on Sundays for the week. Thanks for your help. Link to comment Share on other sites More sharing options...
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