sailingspaz Posted April 2, 2015 Share Posted April 2, 2015 I have completed my whole 30, did really well and feel great. I have several autoimmune diseases so followed AIP protocol. I haven't found any guidance in reintroduction for AIP. The thing I've missed most is curry so if I try it tonight can I use rice? or just the curry? And is there a suggestion for reintroducing peppers, tomatoes and eggplant? I'm thinking each would have to be separate since they are known as inflammatory triggers? Thanks for anyinsight! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted April 2, 2015 Moderators Share Posted April 2, 2015 It is usually best to reintroduce one thing at a time, so it is best to handle peppers, tomatoes, and eggplant separately. Few people have problems with rice. However, it would be best if you reintroduced rice separately from curry so that you don't run the risk of hiding a reaction to one with the other. Link to comment Share on other sites More sharing options...
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