Whole30Sue Posted April 11, 2015 Share Posted April 11, 2015 I am taking my daughter and two friends prom dress shopping today. Her current favorite place to eat is Chili's. I can get the house salad without croutons and without cheese. Bring my own dressing. For protein, I looked through there allergen menu and the only thing on all three: the soy-free, the gluten-free, and the dairy-free lists were their hamburger patties. What do you think? Guess I could order hamburger sans bun and fries? Am I missing a non-compliant ingredient? I guess they could season with a blend of spices that contains sugar? I've never been the picky restaurant orderer. Time to start? I plan to pack a little cooler with some foods in case. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted April 11, 2015 Administrators Share Posted April 11, 2015 The allergen list is a good start but it doesn't give you the whole picture. You need to ask for ingredients, sauces that might have sugar in them, what oil the item is cooked in. Link to comment Share on other sites More sharing options...
GFChris Posted April 11, 2015 Share Posted April 11, 2015 After confirming any seasonings are compliant, see if you can get the burger dry-grilled. Add some steamed broccoli and avocado slices or guacamole, and you've got a template meal. (If you're going to have salsa, confirm that it is compliant. Especially watch out for sugar here.) Link to comment Share on other sites More sharing options...
Whole30Sue Posted April 12, 2015 Author Share Posted April 12, 2015 I really need this way of eating to help me, so I didn't want to risk a single unwanted ingredient, so I just had salad. Brought my own dressing. I had packed some leftovers and ate them in the car later when I got hungry again. Not an ideal day, but it worked. Link to comment Share on other sites More sharing options...
kirkor Posted April 12, 2015 Share Posted April 12, 2015 Dining out can be tricky, even for folks with several W30's under their belts. Sounds like you handled it well! Link to comment Share on other sites More sharing options...
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