Schnauzy Posted April 29, 2015 Share Posted April 29, 2015 even if it's lightly caffeinated like green tea? Link to comment Share on other sites More sharing options...
MeadowLily Posted April 29, 2015 Share Posted April 29, 2015 Yes. Green tea saves the day. Link to comment Share on other sites More sharing options...
Schnauzy Posted April 29, 2015 Author Share Posted April 29, 2015 thank you! going to have some now Link to comment Share on other sites More sharing options...
GFChris Posted April 29, 2015 Share Posted April 29, 2015 Whole30 recommmends avoiding caffeine after noon, to avoid sleep disruption. Details here: http://whole9life.com/2011/01/the-coffee-manifesto/ Link to comment Share on other sites More sharing options...
MeadowLily Posted April 29, 2015 Share Posted April 29, 2015 thank you! going to have some now Welp, it looks like you better throw that down the drain. Link to comment Share on other sites More sharing options...
Schnauzy Posted April 29, 2015 Author Share Posted April 29, 2015 Lol darn..I already drank some. Since it is only "recommended" I assume I don't need to reset? Can we drink decaffeinated or caffeine-free coffee/tea after noon? Link to comment Share on other sites More sharing options...
GFChris Posted April 29, 2015 Share Posted April 29, 2015 Lol darn..I already drank some. Since it is only "recommended" I assume I don't need to reset? Can we drink decaffeinated or caffeine-free coffee/tea after noon? Correct: it's a recommendation for best results, not a rule. No need to restart. And yes, feel free to have caffeine-free beverages after noon, especially water. :-) Link to comment Share on other sites More sharing options...
MeadowLily Posted April 29, 2015 Share Posted April 29, 2015 Yes. Decaff green tea really saves the day. Link to comment Share on other sites More sharing options...
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