Verlie Posted May 5, 2015 Share Posted May 5, 2015 This mornings for meal one i had cold potato, an egg, some skinless chicken and lots of cucumber and tomato and salad. I had half a small avocado and two teaspoons of home made mayo. Is that too much fat? I am on day 23 of my first Whole30 Link to comment Share on other sites More sharing options...
jmcbn Posted May 5, 2015 Share Posted May 5, 2015 I'd say that's fine. A good indicator is if you're staying satiated for 4-5 hours and two teaspoons is really not a lot, even with the half an avocado... I use a tablespoon and it's generally more than two! Link to comment Share on other sites More sharing options...
Verlie Posted May 5, 2015 Author Share Posted May 5, 2015 Thanks so much for the reply! am i right that you really should not want to eat between meals? Link to comment Share on other sites More sharing options...
Moderators LadyM Posted May 5, 2015 Moderators Share Posted May 5, 2015 Thanks so much for the reply! am i right that you really should not want to eat between meals? Yes, that is correct. You should eat enough and in the right proportions at meals that you can go 4-5 hours between without hunger. Link to comment Share on other sites More sharing options...
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