tp645 Posted May 23, 2015 Share Posted May 23, 2015 where do you find Tuna without added soy? Is there a specific brand? Link to comment Share on other sites More sharing options...
SpinSpin Posted May 23, 2015 Share Posted May 23, 2015 I typically pick up wild planet tuna (just tuna and salt) but I do believe that some of the national brands that are packed in foil packets might be soy free--course it varies by region, so I am loath to give you absolutes. Best bet is to read, read, read labels. Link to comment Share on other sites More sharing options...
AmyS Posted May 23, 2015 Share Posted May 23, 2015 I agree with SpinSpin. I can't find any compliant tuna for under five dollars a (vewy vewy small) can where I live, so I just don't buy it. I discovered that I can get compliant canned salmon a lot cheaper where I live. So definitely read labels and look at other canned fish products too. Link to comment Share on other sites More sharing options...
tp645 Posted May 23, 2015 Author Share Posted May 23, 2015 Yes, that is basically what I have found....soy in everything that is not super expensive. Don't even like Tuna that much but thought it would be a good thing to have around my work in case caught without food. Link to comment Share on other sites More sharing options...
kirkor Posted May 23, 2015 Share Posted May 23, 2015 Kirkland brand from Costco has a skipjack tuna for a good price, and most people have found it to be compliant. Standard disclaimer about checking labels still applies. Link to comment Share on other sites More sharing options...
MeGA"gardener" Posted May 23, 2015 Share Posted May 23, 2015 The tuna I buy is Italian Called Tonno packed by Genova in Olive oil and salt Compliant Also checkout whole foods 365 it might be compliant Link to comment Share on other sites More sharing options...
Guest Andria Posted May 23, 2015 Share Posted May 23, 2015 If you have a Whole Foods or Trader Joe's nearby, they both have several varieties that are compliant. Since you said you don't like tuna much anyway and you want something convenient if caught without food at work you could try tinned sardines, trout or smoked oysters (Trader Joe's brand are yum!). Link to comment Share on other sites More sharing options...
chezjulie Posted May 24, 2015 Share Posted May 24, 2015 I should remind myself to feel lucky that the Safeway chain grocery down the street carries this: Chicken of the Sea Solid White Tuna (No Drain) Ingredients are: solid light tuna, water, salt. It's not cheap at $3.00 a can, but not as expensive as the fancy brands. Link to comment Share on other sites More sharing options...
tp645 Posted May 25, 2015 Author Share Posted May 25, 2015 I went to Trader Joe and they had tuna without soy and it was cheap, too....maybe $1.50. Can't get myself to eat oysters (well bread em and deep fry em and I can tolerate....) or tinned sardines either. But the tuna goes in the "take to work bag" Figure if I'm hungry enough to eat tuna straight from the can, well I'm hungry. Link to comment Share on other sites More sharing options...
snowflower Posted May 27, 2015 Share Posted May 27, 2015 Figure if I'm hungry enough to eat tuna straight from the can, well I'm hungry. So true! Link to comment Share on other sites More sharing options...
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