kuhlmom Posted May 27, 2015 Share Posted May 27, 2015 Hi all, I need some help. Sunday is my husband's birthday and he wants me to fix prime rib. I need ideas on either baking or bbq'ing it. It will be day 6 of my whole30. I know I will be longing for creamy horseradish & worcestershire....help! Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted May 27, 2015 Administrators Share Posted May 27, 2015 You can try making your own horseradish? http://paleoleap.com/homemade-paleo-condiments/#s6 There are three different versions on that link. And how about making your own Whole30 approved Worcestershire as well? https://onceamonthmeals.com/recipes/paleo-whole30-compliant-worcestershire-sauce-2/ Can't help you on baking/bbq'ing methods though, maybe google? Link to comment Share on other sites More sharing options...
MeGA"gardener" Posted June 5, 2015 Share Posted June 5, 2015 Hi it's kinda late but... Prime rib whole should have a dry rub overnight I use Kosher salt 3/4 tsp per pound With garlic powder and course black pepper equal parts If you like the tang of horseradish use Dijon mustard and paint the surface first mix the dry ingredients in the bowl with 3 tbsp Dijon Preheat oven to 500* Bake on a rack roasting pan 15/20 mins per pound Make sure it's room temp first up to 2 hours prior to cooking Let rest loose foil 20/30 mins So plan ahead! Plain ribeye steaks (prime rib) for the grill Use s p garlic sesame oil or hot sauce lime juice and Avacado oil Let sit one hour at room temp BBQ grill 5min each side 500* Always have a warm oven 200* to rest uncovered For 10/15 min or cover a platter with foil and serve Good luck! Link to comment Share on other sites More sharing options...
Loulabelle Posted June 5, 2015 Share Posted June 5, 2015 Best tip ever (as above) is to make sure it is room temperature before cooking! it makes a world of difference to the finished meat. Personally I like it just very generously seasoned with salt & fresh ground black pepper then seared until crispy/crusty on all sides. However you do it make sure the meat is rested afterwards too. Link to comment Share on other sites More sharing options...
MeadowLily Posted June 5, 2015 Share Posted June 5, 2015 Be sure to slice it across the grain after it's rested for 20 minutes. We've watched many a novice ruin a perfect prime rib by making a dog's dinner out of it. Cringe. Link to comment Share on other sites More sharing options...
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