ajuliamc Posted June 3, 2015 Share Posted June 3, 2015 I am on day 7 of my first Whole30 and I'm scared to go out to eat. I went out last night with my Dad and took the advice from the website about checking EVERYTHING in the meal I was eating. I asked specifically for no dairy or grains. I had pan seared salmon and carrots with an olive and tahini emulsion. I has asked to just have the salmon plain and steamed vegetables but it came out differently then I asked. When the food came out I politely asked the server to check on the sauce because I had asked for no dairy. Everything seems Whole30 compliant but I really don't know. I've been stressed out all night wondering if it really was and am debating calling the restaurant today to find out what exactly was used in the preparation of the meal. I feel the same this morning as I have all my other mornings, waking up with a dull headache and hungry. I started the Whole30 because I travel quite a bit for my job and I feel like I get "food anxiety". I don't feel like I have a great relationship with food even though I eat fairly well. I've been sticking to Paleo for the past two years and it has been great except when I have a lot of travel in a row. I really don't like worrying about what I'm going to eat at every meal and if I can find good food when I'm on the road. I'm really hoping the Whole30 will help. Right now though I'm just bummed because I have to be extra diligent about everything I'm eating and it's almost adding more stress to meals. I know I'm coming into the hardest days of the Whole30. All I want to do is hide under the covers and not leave my house. I said I wouldn't be a salve to this when I started last week. It's one of my goals actually, to keep living a happy, fun life while I make life long improvements. I don't feel like that at all today Has anyone else gone though this? Link to comment Share on other sites More sharing options...
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