Gloryshea Posted June 16, 2015 Share Posted June 16, 2015 I've been sick for about 12 hours with a horrible bug. I want to try and eat in a few hours. Still have a fever but N&V have subsided. I have some coconut water for electrolytes. I worth that meat and veggies will be hard for my digestive system and I'm surely not going to eat saltines and ginger ale ! Thoughts about what to eat today? Link to comment Share on other sites More sharing options...
jmcbn Posted June 16, 2015 Share Posted June 16, 2015 Maybe some blended soup and bone broth would work? Mashed potato, mashed sweet potato, or scrambled egg? All fairly easy on the stomach, and all 'comfort' foods....Feel better soon. Link to comment Share on other sites More sharing options...
Gloryshea Posted June 16, 2015 Author Share Posted June 16, 2015 Oh duh bone stock!! Thank you! I am making these today. I got a bug bite yesterday and I'm worried it's from that. So maybe getting a little western medicine too if that's the case :/ Link to comment Share on other sites More sharing options...
Munkers Posted June 16, 2015 Share Posted June 16, 2015 When it comes to GI bugs, the general rule is to eat whatever you can keep down. Fruit can exacerbate diarrhea due to the sugar content, but starchy veg should be okay. You may need to eat smaller portions than usual just depending on what your stomach is willing to tolerate. Feel better soon! Link to comment Share on other sites More sharing options...
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