kmeyers Posted July 12, 2015 Share Posted July 12, 2015 I'm starting my W30 tomorrow and I noticed one issue- Pre WO meals. I typically get up super early and go to the gym for what I consider a light workout that lasts between 40-50 minutes- 10 minutes of cycling, 10 stretching/yoga, 20-30 weights. This is mostly a physical therapy routine for past knee surgery that I continue. I never eat before I go because I feel nauseous while I work out if I've eaten. I make sure I'm hydrated before I leave and after I'm done but too much water also makes me feel sick. How necessary is it to eat before I go to the gym? I typically eat a small breakfast with plenty of protein once I get home and within an hour of waking up. If I have to eat something, what would be acceptable? I don't want to eat an egg then come home and eat more eggs. Link to comment Share on other sites More sharing options...
LucieB Posted July 13, 2015 Share Posted July 13, 2015 Then come home and have meal 1 made of beef of chicken or another source of protein. Necessary? That might depend on the individual. It wouldn't be part of the program if it wasn't highly recommended though. Have you tried an egg before the workout? I prefer poached eggs, for me the digest easier, and I'll nom three or so sometimes before a run. It took time to learn what I could eat and when. Same for you. I suggest trying it, experimenting, and seeing what can work for you. This is a learning process, this is just another aspect of the program you need to try. Link to comment Share on other sites More sharing options...
kirkor Posted July 13, 2015 Share Posted July 13, 2015 For what you described, I wouldn't eat anything beforehand. Your M1 should suffice. Link to comment Share on other sites More sharing options...
fmr_sailor Posted July 13, 2015 Share Posted July 13, 2015 I also get up early to workout, and before the Whole30, had nothing but a cup of coffee before leaving the house. My workouts were either a 3-5 mile run or a one hour weight lifting class. However, once I started the Whole30 I WAKE UP HUNGRY, no matter what time it is. I usually just eat a hard boiled egg unless I'm doing a long run, like this morning. I had 10 miles planned, so I had a hb egg and some olives. Try different things, and see what works best for you. Hope all goes well! Link to comment Share on other sites More sharing options...
kmeyers Posted July 13, 2015 Author Share Posted July 13, 2015 Thanks for the ideas! I'm going to give it a shot without a preWO meal and see how it goes. I have hard boiled eggs on hand so I can always snag one in a pinch. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.