AMWard Posted October 13, 2015 Share Posted October 13, 2015 Blue Diamond Almonds Wonderful Pistachios Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted October 13, 2015 Administrators Share Posted October 13, 2015 What are the ingredients on the packaging? If the items do not contain any off-plan ingredients, you can have them. Do note that we recommend all nuts and seeds be used in moderation as they are heavy in Omega 6 as well as being a hand-to-mouth, hard to stop food (food without brakes) for many people. Not to mention that they can cause digestive distress in many. Link to comment Share on other sites More sharing options...
AMWard Posted October 13, 2015 Author Share Posted October 13, 2015 The almonds ingredients say just almonds and the pistachios say pistachios and sea salt. But the nutrition has 1 and 2 grams of sugar... This is ok? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted October 13, 2015 Moderators Share Posted October 13, 2015 The almonds ingredients say just almonds and the pistachios say pistachios and sea salt. But the nutrition has 1 and 2 grams of sugar... This is ok? Yes. Nuts and many other foods have naturally occurring sugars, those are okay. Sugar or other sweeteners added to food would be listed in the ingredients list, and those are not okay. Link to comment Share on other sites More sharing options...
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