Jump to content

Chewable B12 + Folic Acid


Recommended Posts

Can I carry on taking them during my whole30? I see they have artificial sweeteners in, and they're chewable, so I'm not sure...



The label says:

Ingredients: Mannitol , Sorbitol , Dibasic Calcium Phosphate , Modified Cellulose Gum , Vegetable Stearic Acid , Silica , Natural Strawberry Flavor


This product contains no peanuts, eggs, dairy, soy, wheat, yeast, gluten, tree nuts, crustacean shellfish, fish or other animal byproducts.




Link to comment
Share on other sites

I would say no - leave them out for your whole 30.  Any type of sugars or sweeteners are out for 30 days.  And besides some people really react badly to sorbitol and mannitol.  


Unless they are Dr prescribed - then that's another story.  But if you really *need* to take vitamin B12 and Folic acid - find a replacement supplement that is compliant.  But personally I think you will be probably consuming a good deal of B12 and Folic acid - so you might not need them.

Link to comment
Share on other sites

  • 1 month later...


This topic is now archived and is closed to further replies.

  • Create New...