LAS3024 Posted January 16, 2016 Share Posted January 16, 2016 Today and last Saturday I've found myself almost insatiably hungry post workout. Today I even had pre and post work out meals. Here's my day: 5:30 wake up, nurse toddler for almost an hour 6:30 3 eggs scrambled in a little ghee, 1/2 cup of tea with a little coconut milk 8-9 Crossfit style work out 9:10 bites of baked sweet potato 9:30 frittata with 4 eggs, zucchini, sweet potato and a little more of the baked sweet potato (1/4-1/2 sweet potato in all), 1/3 avocado 9:30-10:30 lots of nursing and chasing toddler around toddler gym class 10:45 rx bar, berries, tiny bit almond butter 11:00 more nursing, toddler finally asleep 12:40 coconut butter pack, zucchini (probably 2 cups) cooked in a little ghee, 2 small turkey breakfast sausages, 1 fried egg. It was at the point that I realized I wasn't hungry for the other egg or sausage. As I'm writing this I realize it might have been not enough water and not eating mindfully. Eggs eaten standing up with my toddler, breakfast eaten in the car on the way to toddler gym, snack eaten standing while I chased toddler. Only finally when I sat down and ate without distraction did I realize I was finally full. Link to comment Share on other sites More sharing options...
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