cmjohnson2 Posted January 27, 2016 Share Posted January 27, 2016 I am coming to the end of my whole30 and am struggling to stay full between meals. I work out 5-6 days a week with mostly bootcamp and running. Below is an example of what I ate yesterday (Workout: 50 min bootcamp with sprints and weights) prework out 1/2 banana postwork/breakfast: 3 eggs + 1/2 banana w/ alittle almond butter and chia seeds Snack (had to have it!): RXbar Lunch: Crockpot chicken (chicken breast with salsa and sauteed onions) + small sweet potato + roasted broccoli + an apple Snack (had to have it!): A few cashews Dinner: Chicken sauage + roasted veggies + 1/2 large sweet potato + fruit Snack: Frozen mango Yes, yes I know its alot of fruit, but I had dinner at a meeting and they had fruit available so I went for it! Any thoughts on what to add where to stay full and satsified? Link to comment
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