Serving of nuts

[Raelou]

I bought nuts in bulk and want to package them in single serving bags to grab. 1 or 2 oz portions??

[ShannonM816]

I bought nuts in bulk and want to package them in single serving bags to grab. 1 or 2 oz portions??

 

Per the meal template, a serving is a small, closed handful.

[GFChris]

Beware of planning to "grab."  

For best results, build meals that satiate you for 4-5 hours following the recommended meal template Shannon linked above.  Have your first meal within one hour of waking.

If you find yourself genuinely hungry between meals (litmus test: you could eat something bland like steamed fish and broccoli), the recommendation is to have a mini meal of protein, carb and fat or at least two of those components. Avoid having nuts (a fat source on the Whole30) by themselves.