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Serving of nuts


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Beware of planning to "grab."  

For best results, build meals that satiate you for 4-5 hours following the recommended meal template Shannon linked above.  Have your first meal within one hour of waking.

If you find yourself genuinely hungry between meals (litmus test: you could eat something bland like steamed fish and broccoli), the recommendation is to have a mini meal of protein, carb and fat or at least two of those components. Avoid having nuts (a fat source on the Whole30) by themselves.

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