Bowhunt24 Posted March 4, 2016 Share Posted March 4, 2016 Hey all! Great forum, first post here. My wife and I are nearly 3 weeks into the W30 after seeing her sister have some amazing results. I prepped a pot roast last night to turn on in the crock pot this morning before work. Delicious chuck roast seared off with SnP, parsnips, turnips, carrots, onions, celery and crimini mushrooms. Aaaannnndddd.....a cup and half of organic store bought beef broth (I know, I know...make your own bone broth at home, it's easy. I know! I made 6 quarts of W30 compliant Pho Broth at the beginning of the program, but we ate it all and didn't have time to make more). So here's my question, there is fructose in the ingredients, however it is asterisks'd with a side note saying "not a significant source". The nutritional value also lists sugar at 0 grams. Is this going to totally derail her efforts or is this a minor oversight? I also don't understand how if this is bad, an orange with 6 grams of fructose is okay? But that's probably for another post. Also, if anyone wants my Pho broth recipe it was pretty tasty, just let me know! Thanks,Evan Link to comment Share on other sites More sharing options...
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