spinach frittata


LJolley06

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Can someone explain to me the instructions on how to make this? I keep reading them. And I dont know what they mean. Like what does "Add the eggs and fold them into the vegetables with a rubber spatula." mean? How do you fold eggs that are suppose to be beaten?

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Here's a youtube video... it's for beaten egg whites into cake batter but it gives the idea of 'folding'... you definitely don't need to be as careful with the fritatta as what he is doing here but it's basically stirring by pulling the bottom bits onto the top bits... they do this so that they keep the fluffiness of the beaten egg whites so that the cake/fritatta or whatever you're making is more light and fluffy. I lent out my whole30 book so I can't see if you're using beaten egg whites or not but basically be gentle so that you don't squash all the air out of them...

https://m.youtube.com/watch?v=6rTAXKQ4xPM

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